How To Make Protein Cakes full of energy For The Family

Protein cakes are a type of energy-rich cake because it is a combination of many foods with nhua, this cake is very suitable for those who regularly participate in sports activities and effort. So today, Taky Food will show you how to make a high-energy protein cake for the whole day's operation so that you are always ready to have the lovely cakes to bring along during the day to be assured of your health and your health. dear dentist.

Ingredients for making protein cakes

- 470g rolled rolled oats

- 130g Taky flour

- 280g Whey protein isolate

- 320ml skimmed milk

- 70g dried apples

- 70g jujube

- 60g raisins

- 60g walnuts

- 75g of white sugar

- 50g olive oil

- 2 eggs

- 15ml vanilla

- 7g cinnamon powder (about 1 tablespoon)

How to make protein cake

Step 1: Preliminary preparation of protein cake dish

- Jujube, dried apples you cut into small pieces

- Eggs you beat into a bowl and beat

- Walnuts you peel and also cut the seeds away.

- The oven you preheat at a temperature of 350 degrees F is equivalent to 180 degrees C.

Step 2: Steps to perform protein cake.

First, you take a large bowl and put ingredients such as skim milk, cinnamon powder, egg, vanilla, sugar and olive oil together. Use a whisk to beat the ingredients evenly.

- Then, you add dry nuts including dried apples, jujube, raisins and walnuts to mix quickly. Now you get the first mixture.

- Next, prepare a second bowl and mix in oatmeal, flour and whey. Now we have the second mixture.

You mix the first and the second mixture together and stir well into a unity.

- As a final step, you take a baking mold or a plastic bowl resistant to high temperatures, lubricating the bottom of the mold with a layer of butter or thin cooking oil to prevent sticking and you pour the cake mixture into the mold. Also remember to spread the cake flat out.

Then you put the cake mold into the preheated oven and bake for about 15 minutes or until the cake is golden brown on the surface, you can take the cake out.

You wait for the cake to cool completely, you cut the cake into pieces of a rectangle and cover it with plastic wrap.

Note when making protein pie:

- You can replace some of the ingredients in the cake, such as replacing rolled oats with cereal, walnuts with almonds, or jujube with some of your other favorite dried nuts. It is important that the ingredients are truly energetic and nutritious.

- To preserve the cake, then you put the cake in an airtight container and put in the cooler of the refrigerator. However, you should not let the cake for too long, the cake will be hard to eat will lose appetite, so when making the cake, you should make enough to eat in about 2 days.

- The protein cake ingredients above can be for up to 10 people to eat, so you can store cakes for daily activities. Each serving has a weight of about 120g and contains: 350 calories, 41g carbohydrates, protein 13g and 11g fat.

So you've finished this protein cake, it's simple, isn't it.