For the people of the Port, porridge became a part of their childhood. The simple and ordinary gift that becomes the nostalgia of many people away from home, makes people recover and crave for skin: how much wishing to eat a bowl of porridge right now!
The weather turned cold with the early winds of the season when Hai Phong was in the autumn, according to that rule, Hai Phong people suddenly remembered porridge, the green color of porridge, and the refreshing taste of vegetable leaves. Served with green beans and green onion. Is that porridge a specialty?
The key ingredients that make up the famous Hai Phong porridge bowl
Nutrients rich in rice make smooth texture for porridge
Porridge is not cooked from whole grain. In order to cook porridge, people have to choose fragrant rice, bring it to grind into fine flour, then, porridge will not only be smooth and soft, but also have the pleasant aroma of carefully roasted broken rice.
For Vietnam in particular and Asian countries in general, ordinary rice is an important food that is indispensable in daily meals. Rice has a cool, sweet taste, so when using rice to cook porridge will help relieve cold. This rice has a lot of important nutrients that work against bacterial penetration, increase resistance, provide nutrition and necessary calories for the body, treat constipation, stomach, and nutrients. Sound signature and stimulating gastric secretion to support the digestive system.
Vegetable shrinkage - a valuable medicinal plant of Vietnamese people makes specialty porridge
Porridge appeals to users not only by its delicious taste, but also by its beautiful green color and nutritional value. People are impressed by the cool green of the porridge, dyed entirely from fresh vegetable leaves, a vegetable that is so familiar to Vietnamese people. Vegetables after being washed, crushed or pureed and extracted water to cook porridge. Thanks to that porridge pleasure also has a very unique flavor, not mixed with other types of porridge.
Shrimps contain lots of protein, micronutrients with very high content like calcium, iron, magnesium, vitamins A, C, B1, B2, B6, fiber, very good for the elderly and young children. Vegetables are used to cool, reduce fever, treat cough, prevent constipation. In addition, the inulin in vegetables slows down the absorption of sugar, the amount of heat is only 1/9 of the fat, the vegetables are rich in fiber, protein, low in carbohydrates and fat, so vegetables appear quite a lot. in the menu for people who want to lose weight and people with diabetes.
Broth natural sweet bone
Do not use spices, nor need to be too sophisticated, the broth is cooked from bones to create a very sweet taste for many dishes, including porridge. The sweetness is not harsh, but mild and special because of its naturalness. The bone broth pot is boiled over the stove, simmered with low heat so that the water does not dry up quickly, and the bones produce more sweetness. When the bone water is sweet enough to add rice flour in a moderate proportion, just remove the flour and stir until it is cooked without clumping.
Since ancient times, bone broth has been used as a medicine to cure and improve health because in the process of tunneling with water, important bone nutrients such as calcium, phosphorus and collagen will be broken down and released. go out. Nutritionally, all bone-derived minerals are easily absorbed. Not only that, the bones also contain collagen and effective anti-inflammatory compounds.
Sweet pineapple aroma from green beans and fried onions
An indispensable bowl of porridge indispensable green beans steamed cooked, puree, vo into large balls. Scoop the porridge out and use a knife to slice the green beans into the bowl according to the ratio of "3 porridge 1 green", then add lots of onions. Eating porridge is right! It takes a lot of onion to eat but the flavor is always intertwined in the heart of the person, to where they "enjoy" it, as the name implies.
Porridge Khoai - a dish accompanying the years of the people of the Port
It is not known who created the porridge. It is not known when this dish appeared. The image of a pot of porridge placed in a bamboo basket on the sidewalk, or with a peddler all the way to another market has been imprinted in the minds of the people of the Port. This dish has been since the subsidy period, along with Hai Phong go through many difficult years, living with people here until now, for hundreds of years, still rustic, rustic, casual and sweet.
The expatriates still remember the porridge of green porridge as part of childhood and memory. In Hai Phong now there is only one porridge shop in the afternoon at Pillar Market, only 10 thousand dong a bowl. Life is becoming more and more busy, food is becoming more and more abundant, people are busy following new dishes, porridge gradually gets forgotten, and the porridge seller is sparse.
Cooking porridge at home is extremely easy
Familiar ingredients are easy to find, simple recipe, so why not revive this dish, bring Hai Phong to your own home.
Material:
1/2 kg of pig bone (duct or clavicle)
1 bunch of vegetables
1 cup of unused rice
200gr milled green beans
Onion
Perform:
Step 1: Pork bones are carefully cooked and used for porridge cooking water. You can filter meat from bones to cook with porridge as you like.
Step 2: Pick up all the leaves, wash them. Put the vegetables in a blender puree then filtered the water, remove the foam. Note: For moderate quantitative porridge blue, if given too much, the dark green porridge is not beautiful.
Step 3: Broken milled rice into water powder.
Step 4: Pour vegetable juice, water powder into the cooking water thoroughly. Stir to prevent porridge from clumping. Add spices to taste, but do not use fish sauce, will affect the typical flavor of porridge.
Step 5: Green beans have been rubbed, cooked, then cooked. You can wash big members and use thin knives like goods.
Step 6: Fragrant shallots, depending on how much your family eats
Step 7: Pour the porridge into a bowl, slice the green beans on top and sprinkle on the golden fat.
The extremely nutritious, light, green porridge is ready for you and your family to enjoy!
