Oatmeal is considered a type of material that has many useful effects in beauty, weight loss, baking, food processing for babies ... But few people understand exactly what oatmeal is? Nutrition composition, origin, use of this powder like. Let's find out in the following article with Takyfood to answer the questions!
Oatmeal is now a popular food in many countries around the world, the consumption of oatmeal in Vietnam is increasing rapidly. This proves the great benefits that this cereal brings to the human body such as: improving health, supplementing nutrients, preventing cancer, beauty ... To better understand about Oatmeal, let's follow in the article below.
Oats are one of the grains that are high in nutrients (Image: Internet)
What is oatmeal?
Oatmeal is one of the cereals with very high nutritional value, grown in temperate climates in countries such as Cannada, Germany, Australia, USA, Poland, Russia ... This is a cereal type Nutrition mugs are used as ingredients to make cakes or processed into many dishes and are loved by many people. Oatmeal products in Vietnam are mostly imported from other countries, because the climate of Vietnam is not suitable for growing this crop.
Nutrition facts of oatmeal
Australian oatmeal is currently being chosen by a lot of people because it has so many healthy nutrition ingredients. In a pure powder containing 66% Cardbohydrate, 9.2% fat, 2% Protein, 7.1% soluble fiber, and this food also contains the trace mineral components necessary for the body such as: Sodium , Iron, Potassium, Magnesium, Chromium, Manganese, Phosphorus, Zinc, Selenium, Copper, ... Besides the above minerals, in oatmeal there is still a fairly large number of vitamins mentioned such as: Vitamin B, B6, E ... has many uses in beauty and skin care for women.
Oats are made with many delicious and nutritious dishes (Image: Internet)
Types of oats on the market today
Depending on your needs, you can buy suitable oatmeal at reputable supermarkets and shops. Accordingly, oats are produced with the following types:
- Oat groats: Oat groats are quite tough, when processed will absorb a lot of water and take a long time to ripen.
- Cut oats (Steal cut oats): It is considered to be oats produced through the steel machine stage divided into 2-3 parts. These foods absorb less water but still take longer to cook.
Rolled oats: This is the most popular oat that many people choose, this product has been chopped and steamed, then rolled flat. The more flat and thin, the faster the cooking time of the product.
- Instant Oats: Instant Oats are one of the extremely thin types of oats, which can be rinsed with boiling water to be used, but they do not hold much more nutritional ingredients than those. the other type.
Great uses of oatmeal
Because of the high nutritional components in this food, oatmeal has many benefits for human health. We can take a look at some of the salient uses below:
- Good for health, suitable for dieters: This powder is rich in protein and fiber that helps provide nutrients for the body, making you feel full and extremely good for people on the diet. abstain.
- Good for the cardiovascular system: With antioxidants, proteins, iron and a variety of healthy nutrients, supports heart and blood, reduces cholesterol, prevents cancer, overweight, diabetes ...
- Beauty skin: The nutrients in pure oatmeal bring many beauty benefits for many women.
- Other beauty uses: Oatmeal can burn excess fat and increase the ability of muscle to work, increase nutrients and moisture for dry skin, acne skin, anti-aging effectively. At the same time contributing to the treatment of acne effectively, nourishes the skin naturally.
- Good for the digestive system: This powder contributes to increase the ability to work better for the digestive system, avoiding constipation.
- Baby food miles: Oatmeal is also a suitable food to put on the weaning menu and is effective against asthma in children.
Collection of delicious oatmeal cakes
In addition to making delicious, nutritious porridge, you can also use it to prepare cakes to change the taste while ensuring the supply of necessary nutrients for the body. Let's take a look at the list of oatmeal cakes below and get started right away.
1. Oatmeal pancake with strawberry sauce
Making oat pancake served with strawberry sauce (Image: Internet)
Oatmeal pancake is extremely attractive and made extremely simple, you can easily make it at home to change the breakfast for the whole family. After cooking oatmeal, add a portion of cold water to the dough, boil for 3-5 minutes for the dough to solidify and thicken. This flour is mixed with flour, baking powder, adding sugar, salt to taste. The mixture will then be mixed with milk, chicken eggs and cooked by frying gold in a pan. You eat the cake with a little strawberry sauce or fruit jam are delicious.
2. Oat banana cake
Crispy oatmeal banana bread (Photo: Internet)
Oat banana cake is loved by many people, because the unique flavor of oat will blend with the natural sweetness of bananas. How to make banana oat cakes is extremely simple, you can use ripe bananas to roll through flour, eggs, oatmeal, then put in a frying pan of oil until you see the golden brown cake surface then take out to place on a plate. . This cake is more delicious when served with honey or whipped cream.
3. Super delicious carrot oat cake
Strangely with scented oatmeal cake (Photo: Internet)
How to make this cake is extremely simple, you just need to prepare grated carrots into thin strips, crushed bananas and pineapple to drain. Add the eggs to the mixture with brown sugar, fresh milk and a little vanilla and then mix well together. Then mix the ingredients together with oatmeal, ¼ teaspoon cinnamon powder, ½ teaspoon baking powder, ¼ teaspoon salt. Put the mixture in the mold and bake for about 45 minutes at a temperature of 175 degrees Celsius is cooked. Cut the cake into small pieces to taste and then enjoy with fresh milk will taste better.
4. Grilled oatmeal crackers
Tasty pineapple oat cake (Photo: Internet)
In addition to the above ways to make oatmeal, you can also make variations with a delicious, fatty cake. Prepare oatmeal, salt, butter, flour and warm water ... Mix oatmeal with butter and salt, then add water and stir to a thick paste. This dough will be rolled into 3 mm thick flat pieces, finally you put the cake on a baking sheet lined with nonstick stencils and bake for about 15 minutes at a temperature of 180 degrees C. So we have finished the cake Pineapple nose is extremely attractive to entertain the whole family, hopefully with simple steps you will have immediately delicious food to change the taste.
Above is a summary of what is oatmeal? Ingredients and uses of oatmeal like? Thereby, you will know how to use this food to take care of the health of the whole family more easily.
