What is vegetable milk? Humans have long exploited the use of animal milk as a food to help nourish health. So most of us are familiar with animal milk such as cow's milk, goat's milk, sheep's milk, etc. But we have another type of milk that replaces these types of milk: plant milk. So what is plant milk? How common is the nutrition of plant milk. Let's explore to know more about this food offline.
Plant milk is considered a healthy source of nutrition. Compared to animal milk, plant milk is less likely to cause weight gain. Plant milk has long been used for centuries to replace animal milk and everyday drinks. Plant milk is a relatively new concept to many people, but actually, it has been around for a long time. Both are plant milk, but each region has different ways of processing to bring different flavors for each type of milk. Let's find out to discover more about what is plant milk and nutrition in specific specific types of plant milk.
What is plant milk?
Plant milk is the milk made from naturally nutritious plants. Common types of plant milk include milk from beans: mung bean milk, soy milk, peanut milk, red bean milk, brown rice milk, corn milk, lotus seed milk ...
Plant milk is made from nutritious plants (Image: Internet)
Based on the origin of the plants used to make this nutritious drink, plant milk is divided into four main types:
Milk made from cereals: Barley milk, rice milk, brown rice milk, oat milk, wheat milk
Milk is made from legumes: mung bean milk, soy milk, peanut milk, red bean milk, peas.
Milk is made from fruits: coconut milk, almond milk, walnut milk, Macca milk, hazelnut and almond milk.
Milk made from nuts: Chia seed milk, cashew milk, sunflower seed milk, sesame seed milk, lotus seed milk, corn milk, flax seed milk, hemp seed milk.
Plant milk is a green product, produced entirely from nature. This is a drink rich in micronutrients, easy to digest, reduces cholesterol. The fat and protein content of vegetable milk is lower than animal milk, which is very safe for the body. At the same time, when using plant-based milk, your body absorbs quickly and effectively vitamins such as vitamins A, B1, D, and E.
If animal milk is white, looks very smooth, vegetable milk is more diverse in color, depending on the type of food people choose to extract milk. With the naked eye, you can easily tell what is vegetable milk. By color, you also completely identify each different type of plant milk. For example, rice milk is usually white, corn milk is yellow, soy milk is milky, pumpkin milk is dark yellow, etc. Plant milk has a unique scent for each type and is low in fat compared to dynamic milk. object. Plant milk without sugar is quite bland, but its flavor is still attractive and easy to drink.
Plant milk is increasingly trusted for its safety and friendliness. This drink is gentle, easy to digest, hypoallergenic and has a natural delicious taste, is a perfect choice for everyone.
Nutrition in popular plant milk
Let's explore nutrition in common milk types in the 4 groups of plant milk mentioned above.
1. Lotus seed milk
Lotus seed milk is one of the plant milk flavors that many people choose because of its high nutritional value. Lotus seed milk is rich in protein, potassium and phosphorus, cholesterol, sodium, and very low saturated fat should help in the process of weight loss. Lotus seed milk is also rich in fiber, which helps the body absorb and digest better.
Lotus seed milk is also used to treat anemia, insomnia, anorexia, treat diarrhea in children, cure thinning, eat for pregnant women and help regulate menstruation, fight aging. Strengthen the mechanism of melamine secretion.
Lotus seed milk has a very good effect on health (Image: Internet)
2. Brown rice milk
Brown rice is known to be a very healthy grain. So brown rice milk has a lot of nutritional value. Brown rice milk contains essential oils, fiber that helps lower blood cholesterol levels, helps blood flow better thereby lowering blood sugar and reducing the risk of developing deposits on the walls of blood vessels.
Brown rice milk has many nutritional values (Image: Internet)
Besides, the use of brown rice milk also works to maintain the nervous system wisely. In brown rice, many manganese protect the regulation of nerves and gaba promotes flexible motor system. Brown rice also reduces asthma symptoms because the magnesium content in milk is very high.
The fiber in brown rice also supports the digestive system, prevents colon cancer, and helps with weight loss. Brown rice also contains a lot of calcium to help maintain strong skeletal system, additional calcium for bones. In addition, brown rice milk also works to prevent gallstones in women.
3. Almond milk
Almond milk is rich in nutrients, providing vitamin D, calcium, protein, vitamins and minerals that are good for health. Almond milk contains no saturated fat or cholesterol, low in sodium and contains omega fatty acids that help prevent hypertension and heart disease. Almond milk also has a low glycemic index, is completely digested by the body without causing fat accumulation like cow's milk, so it is good for people with diabetes.
Almond milk provides many vitamins and minerals for the body (Image: Internet)
In addition, almond milk is low in calories and fat to support weight loss, good for eyesight, strong bones. Almond milk contains 50% of the daily recommended amount of vitamin E and has antioxidant properties that help keep skin healthy and prevent skin problems. In addition, high-fiber almond milk helps the digestive system function properly and prevent digestive problems.
4. Soy milk
Soy milk is the most popular type of plant milk with high nutritional value trusted by many people. Soybean seeds contain 8% water, 5% inorganic substances, 15-25% glucose, 15-20% fat, 35-45% protein and many essential minerals like Ca, Fe, Mg, P, K, Na, S, vitamins A, B1, B2, D, E, F ...
Soy milk has many nutrients that are good for health (Image: Internet)
Soy milk contains more protein than meat, more calcium than cow milk, more lecithin than eggs. The essential amino acids that the body cannot make are found in soy. Soy milk also has the advantage of being lactose free, which can replace cow milk for people who are lactose allergic. Soy milk also contains less saturated fat than cow's milk, which is beneficial for the heart.
Soy protein does not leave pathogenic compounds that have the ability to bind to grain proteins, complementing each other to create a variety of nutrients that correspond to animal origin. In addition, the fat in soy because it contains very little saturated fat, so it is not harmful but can absorb, prevent obesity, blood fat, good for the circulatory system. The fiber in soy is good for the digestive system, limiting colon cancer. The vitamins and minerals in soy supplements ensure the body is full of nutrients.
So we know what vegetable milk is and what it is nutritious in popular plant milk. From here, you can safely use plant milk to replenish nutrients for the body. If you have the conditions and time you can make your own home-made plant milk with easy-to-find ingredients such as brown rice, green beans, soy beans, lotus seeds, etc. Wish you a delicious meal with nutritious plant milk.