Olive oil is a familiar ingredient trusted and trusted for its health and beauty benefits. Olive oil is also considered to be a much better cooking oil than other vegetable oils. Dishes using olive oil will have a more delicious and attractive taste. To explore more about this very useful oil, let's find out what is olive oil, how it is used and how to use olive oil to be able to use olive oil most effectively.
Olive oil has long been used by Western countries to use it as a precious gift from nature because of its wonderful uses. The effects of olive oil are not only confined to the kitchen, but also to beauty spas. Olive oil is trusted by chefs to make attractive, colorful dishes. Listened to and mentioned many times but you already know what is olive oil? Let's learn about olive oil as well as its uses and uses.
What is olive oil?
Olive oil is the oil obtained from the olive tree, Olea Europaea, of the Oleaceae family, a traditional Mediterranean plant. Olive oil has a distinctive yellow color, often used in cooking, cosmetics, pharmaceuticals, soap and as a fuel for traditional kerosene lamps.
Olive oil has many uses that are good for health and beauty (Image: Internet)
Olive oil is divided into 4 categories:
- Extra virgin: is the purest olive oil with the highest price on the market. Extra virgin has not undergone any treatment, is the first olive juice so completely retains the essence of olives, has acidity below 0.8% (less than 1%), contains many unsaturated fatty acids. Soluble, rich in vitamins A, E and antioxidants.
- Virgin: also collects oil with the first juice of an olive, but by mechanical and physical methods, quality is second only to Extra virgin.
- Pure: Olive oil has undergone several stages of processing to remove impurities but in this process reduces the purity of the oil. It is cheaper than the above two types and has another name on the market, Olive oil, which is used for cooking, beauty or raw as salad dressings or for drinking directly.
- Extra light / light or Pomace: the most processed olive oil, so the purity is also greatly reduced. With this type, depending on the manufacturer, the oil concentration will be different and have some other flavors, used to polish, brighten indoor objects, metal ornaments, wood, ..
Uses
Olive oil has many uses in health care and beauty. Olive oil is rich in fatty acids that are beneficial to the body, contains a variety of vitamins A, D, F, K, rich in carotene, fat-soluble vitamins and antioxidants but without cholesterol, so the ability to absorb and great digestion. Olive oil can prevent diseases such as arteriosclerosis, hypertension, heart disease, impaired kidneys by promoting blood circulation.
Olive oil also has the function of preventing gastritis, gastrointestinal ulcers, and can stimulate bile secretion, make fat lower and dissolve, easy to be absorbed by the intestinal mucosa. cholecystitis and gallstones. Olive oil enhances the body's metabolic function, promotes skeletal system development, maintains bone density, reduces the risk of osteoporosis or osteoporosis-induced osteoporosis. anti-cancer, anti-radiation and prevent cardiovascular disease.
In addition to its health benefits, olive oil is also great for beauty treatments. Among the natural oils, olive oil has the chemical structure closest to the natural oil structure on the skin, so the skin care effect is extremely positive.
Olive oil has a good effect on facial skin, provides perfect moisture for the skin (especially dry skin), leaves the skin soft, helps firm skin, exfoliates the skin, combats aging. skin, reduce wrinkles around the eyes, anti stretch marks, makeup remover effectively.
How to use olive oil
With great uses for health and beauty care, olive oil is used extensively in cooking and as a natural cosmetic.
Olive oil is heavily used for cooking (Image: Internet)
Some ways to use olive oil in cooking:
Used as a frying oil instead of animal fat and other oils. Olive oil has a low boiling point, so it is advised to avoid being used as an ingredient in the case of cooking dishes that need high temperatures such as deep frying, sautéing, sautéing for a long time ...
Use as a salad dressing or as a salad dressing
Used as a marinating meats and vegetables to enhance flavor in processing
Adding to cooked dishes like pasta or vegetables adds flavor to the dish.
Use instead of butter when served with bread, mixed with a bit of balsamic vinegar, when making lemon gato dough, making garlic toast, while processing mashed potatoes or baked potatoes.
Olive oil can be used alone or in combination with honey, chicken eggs as a face mask, eye skin, best care for the skin.
As above we know what olive oil is, its uses and usage. You can use wonderful oils to cook delicious dishes or care for your skin. Olive oil currently has a lot of friends at supermarkets and grocery stores. You can easily buy to process your great food.
