Diet sugars are specific sugars for dieters and people with diabetes, also known as Isomalt sugar, made from naturally sweet vegetables, not chemical sugars, because So a sweetener is very safe for users. So, do you know anything about diet sugar and its use? Let's explore with Taky Food!
What is diet sugar?
Unlike artificial sugar, which is many times sweeter than sugar, synthesized from substances not found in nature, it is widely used in food industries such as confectionery, soft drinks, canned foods, jams and jellies, dairy products, and a host of other foods and drinks, the diet sugar is of natural origin, not a chemical but by its very nature, sweet amino acids.
The advantages of artificial sugar are cheap, quick sweet, but limited as can cause some health problems. And the sugar has the advantage of not causing tooth decay, helping to control weight, control blood sugar (because it does not contain carbohydrates).
Ingredients of sugar diet
Diet sugar is derived from nature, not a chemical, but essentially amino acids with a sweet taste. Especially, the sugars currently approved by the US Food and Drug Administration (FDA) are used in more than 150 countries. Diet sugar not only helps users limit blood sugar but also does not contain saccharin (carcinogen if used long term).
Uses of diet sugar
1. Advantages when using sugar diet
Diet sugars has taste sweet, sugary such as natural flavors, will ensure the palate's senses and senses, and provide a minimal amount of daily calories, so don't build up fat. as well as postprandial hyperglycemia.
Diet sugar is one of the most useful and low-calorie sweeteners that are recommended to replace regular cane sugar for people at risk and diabetes, people with obesity, diet or need to lose weight and those who are interested in a healthy diet to prevent obesity, diabetes and atherosclerosis.
This sugar can be used for other purposes such as: for people who are prone to heat in, pimples; people have a habit of using too much starch in the diet; people like to eat sweet ... to avoid generating unnecessary energy.
2. Limit when using sugar diet
Some diet sugars still raise blood sugar and provide a lot of energy if you abuse too much. It is not because of the sugar that you can use as much as you like, it depends on different foods and drinks!
- People who have no problems with blood sugar or are not obese are not encouraged to use diet sugar. If used, choose a type derived from natural foods. However, it must also be used in a controlled manner, depending on your taste and choosing the right type of sugar.
- People with diabetes, obesity if using high diet sugar will not control blood sugar and weight well, and can lead to more severe complications. You should check your blood sugar periodically, especially after using a new diet sugar to check the level of hyperglycemia to adjust the dose and type of sugar accordingly.
- Corn sugar or beet sugar has poor sweetness, so many people tend to use it in large quantities to achieve a pleasant sweetness when making cakes or concoctions. This is also dangerous because it will raise blood sugar and create unnecessary energy for you.
Make delicious milk tea from diet sugar
Many people cannot refuse the delicious taste of bubble tea milk tea. But this drink is quite sweet and greasy because it contains a large amount of sugar and fat from cheese or milk foam cream. Therefore, using sugar to prepare milk tea is the perfect choice for those who want to lose weight, diet, be afraid of sweetness or have some diseases related to blood sugar, cardiovascular.
Prepare materials:
- Tea bag: 2 packs
- Fresh milk: 75 ml
- Dietary sugar: 40g
- Hot water
How to make milk tea from diet sugar
Step 1: Make tea
You add 50ml of boiling water to the cup, dip 2 packets of Lipton tea bags for about 2-3 minutes to melt the tea. Do not soak for too long will affect the taste of tea, you should only soak for up to 3 minutes.
Step 2: Wait until the cup of tea cools down, then add fresh milk and Equal diet sugar, stir until dissolved.
Step 3: Put the milk tea and ice mixture in a shaker well, pour out the cup to enjoy with all kinds of topping.
Note:
- Do not skip the step of shaking the tea, this operation will help milk tea cold and quickly, creating a rich, delicious flavor. If you do not shake and put ice directly into the cup, the ice will only be cold on the top, melting very quickly, making the tea pale, no longer flavorful.
- If you do not like to drink sweet, you can reduce sugar as you like by reducing the amount of sugar packets, very convenient is not it.
You've heard a lot about diet sugar but don't really understand what it is and how to use it, so hopefully this article will help you gain more great and useful knowledge!