How to make delicious vegetable stew curry for dinner

The perfect combination of vegetables in the stew below will bring you a delicious dinner. How to make delicious vegetable curry with curry and rice for dinner that Taky Food introduced today does not have any ingredients from meat so it is cool and frugal for hot summer days but still provides full of nutrients. . Besides, curry powder will make the dish more refreshing, served with hot rice to taste. Hurry into the kitchen to learn how to do it!

Instructions on how to make vegetables stew curry flour (8-10 people)

Material:

- 1 tbsp olive oil

- 1 large onion, diced

- 2 + 1/2 teaspoon salt

- 1 tablespoon curry powder

- 1 tbsp brown sugar

- 1 piece of fresh ginger (about 2.5 cm in size), peeled and grated

- 300ml coconut milk (50g Taky coconut milk powder + 300ml water)

- 3 cloves of garlic, minced

- ¼ teaspoon black pepper

- ¼ teaspoon cayenne pepper (if you don't eat spicy, can skip)

- ½ cup boiled vegetable water

- 6 potato tubers, diced

- 420g chickpeas, washed, drained or 3.5 cups cooked chickpeas

- 2 red bell peppers, diced

- 1 white cauliflower, take the head and cut into small pieces of floret size

- 1 can (about 790 g) roasted tomatoes

- 280 g spinach (spinach) or kale

Making:

Step 1:

- Heat oil in a large pot on medium heat. Add the onions and 1 teaspoon of salt and stir fry until the onions are pale, taking about 5 minutes.

Step 2:

- Add curry powder, ginger, sugar, garlic, black pepper and chili to the island until fragrant, about 30 seconds. Add the boiled vegetable water and scrape off the brown that sticks to the bottom of the pot.

Step 3:

-Add potatoes, chickpeas, cauliflower, bell peppers, tomatoes (whole country) and 1.5 teaspoons of salt into the pot. Stir well and bring to a boil.

- Close the lid of the pot and simmer for about 45-60 minutes. Stir occasionally to soften the vegetables.

Step 4:

-Add coconut water and stir well

- Add spinach or kale until cooked slightly soft. Add pepper vfa salt to enhance flavor if desired.

Scoop out a bowl and enjoy with hot rice.

Wishing you success with the curry vegetable stew and have a delicious meal!

(According to Toriavey)