What is potato starch?
Starch is derived from plants, it is an odorless, tasteless and soft white substance. Potato starch (Potato starch) is the starch found in potato tubers.
As you know, potatoes contain a lot of nutrients, including potassium, calcium, iron, magnesium, phosphorus, zinc, copper, vitamin C and vitamin B. So, you might think that its starch is also will be rich in these nutrients. However, potato starch doesn't have that much vitamin and mineral content.
One tablespoon of potato starch contains about: 40 calories; 10gr of carbohydrate; 0gr of protein; 0gr of fat; 0gr of fiber.
There are about 8 grams of resistant starch per tablespoon of pure potato starch. Resistant starch (Resistant starch, resistant starch, resistant starch) - acts as soluble fiber. Resistant starch is considered a functional food that prevents and supports the treatment of many diseases, not only significantly improves intestinal health but also stabilizes blood sugar at a low price, which can found everywhere.
What is the difference between potato starch and potato starch?
Learn the similarities and differences between potato starch and potato flour in the following infographic:
Application of potato flour in cooking
Potato flour is often used in many delicious dishes. For cakes, potato flour can be combined with wheat flour to make cakes because potato flour also has good expansion support for the dish. Also used in stews, soups and flour dishes, need clarity, flexibility and smoothness.
Especially, potato flour is applied in the dumpling to create a tough crust.In addition, potato flour is often used to make flour for meals from flour, which can easily stick to your hands like mochi.
Use potato flour in the recipe of making creamy mochi cake!In particular, potato flour is used in frying, creating a crispy texture for food.
Let's see how the potato flour makes great crispy through the fried chicken wings curry recipe!The use of potato flour with health and beauty
Potatoes contain extremely abundant vitamin B content, combined with cellulose, protein, many trace elements added to the body. But especially, if you boil a potato, you will lose those nutrients. Therefore, many people are switching to potato starch as a substitute for fresh potatoes. In particular, potato starch is produced from fresh potatoes, retaining all the nutritional components in potatoes.
1. Potato powder helps to eliminate acne
Acne is a very common skin problem for many people. You can use potato starch mixed with a little lemon juice, apply the cotton swab directly onto the acne. Potato powder will help reduce inflammation, help the wound heal faster.
In addition, potato flour helps the dead cells on the skin to be easily removed, remove debris, rough horny layer. In addition, the alkalinity and vitamin C present in potatoes will help prevent infection at the acne site.2. Potato powder effectively treats wrinkles
Use 1 teaspoon of potato starch mixed with 4 teaspoons of water. Allow the potatoes to settle down slowly for about 1 hour, then sieve the potatoes with a clean cloth. Store this water in the refrigerator compartment and use for 3 days.
Every time you use, you take a little water and rub all over your face, massage gently and especially where the wrinkles. Leave to relax for 15 minutes and then wash your face clean.
3. Potato powder treat stomach ulcers
Scientists at the University of Manchester (UK) have discovered that potatoes contain unique antibacterial molecules, which can help treat stomach ulcers and help prevent the growth of bacteria. in the stomach, this is the cause of stomach ulcers and heartburn.
4. Potato powder helps fight cancer
On average, a potato is about 148g, which contains about 26g of carbohydrates and the main form of its existence is starch.
Similar to the fiber in potatoes is the anti-colon cancer, add potatoes in the daily menu to combat these diseases!
5. Potato powder helps reduce kidney stones
Kidney stones are mainly caused by increased levels of uric acid in the blood. Doctors often advise patients with kidney stones to eat a lot of potatoes during a meal because of its high content of iron and calcium. But as shown, ripe potatoes are often difficult to retain enough nutrients, so the potato starch supplement is great.
6. Potato powder reduces inflammation
If you are a person with frequent external or internal infections, potato flour will be your savior. Potatoes are very soft, easy to digest so it is easy to soothe the intestinal tract and digestive system.
Potato powder can cure external inflammation when rubbed on the inflamed area. In particular, potatoes are good for mouth ulcers.
7. Potato flour is good for people with diabetes
Many people think that starchy potatoes are bad for people with diabetes, which can raise blood sugar. But did you know in fact, potatoes do not affect the glycemic index of people with diabetes!
Hopefully this article can help you if you don't know what potato flour is and how it works. Wish you will have more experience in cooking offline!
